Clik here to view.
Are you obsessed with your body and dieting?
For many women, obsession about “their looks” can be fanatical. Self-esteem for women is much more associated with their weight and body image than for men. Multiple trips, during the week, or even a...
View ArticleClik here to view.
How To Overcome Obsession with your body image
Is this your dinner, and you’re still overweight? – Hate your body? – Blame yourself for not having the Will and Won’t Power to Stop Eating “bad foods”? – Afraid of what will happen if you don’t get...
View ArticleClik here to view.
Are you being abused – by YOURSELF??
Are you abusing yourself? Many women are in terrible relationships where they are physically, and emotionally abused. But in these cases, it’s a boyfriend, husband, or someone else who is perpetrating...
View ArticleClik here to view.
Re-Boot Your Mindset
Weight Challenges are rarely about the food… But many people have a love/hate relationship with food. They believe that their food choices have gotten them overweight. They ate the wrong thing, or ate...
View ArticleClik here to view.
Yoga: Mind/Body Stress Relief
Stress relief can save your life. But you have to do it, rather than say: “I don’t have the time”, or I “should do it”, and NOT do it! What is stress? Stress begins with awareness of a situation or...
View ArticleClik here to view.
Can’t Stand Your Body?
What makes you feel shame? It’s probably a biological response that is built in that makes us want to be part of a “tribe”. When we lived in caves, our very survival depended upon being accepted as...
View Article